Happy 2015 & A Friday Five

January 23, 2015

Filed Under : life

kara's place | ©karacooks.com

One of my resolutions for 2015 was to be a better blogger. Y’all can see how well that’s worked out for me, considering it’s the 23rd of January and I’m just not making my first post of the year, right? Yeah.

In the meanwhile, since part of being a better blogger is actually blogging I’m going to try something to keep me focused. I’m going to start posting a “Friday Five”. I’ve done summaries and rollups before but I always wind up feeling overwhelmed and abandoning them. I think my issue is that I get too ambitious and tie myself to a structure where I feel like I have to come up with a certain type and amount of content. So I’m simplifying.

The Friday Five will be five random thoughts that I’ll post on Fridays. It might be about food. It might be about books. It might be about TV or movies. It might be about my cats. Who knows. Just five things that are floating around in my head or that have struck me as interesting. So without further ado, here’s the first Friday Five of 2015.


I started the Precision Nutrition coaching program this month and I’m pretty excited about it. It’s a year long program that is going to influence all parts of my life, including what I cook and eat. I suspect it’s going to show up in some of what I start posting, food-wise on the blog.


I have spent the last 3 weeks binge watching Sons of Anarchy. Why on earth was I not watching this before? Although, admittedly, finding the show after it’s over has allowed me to watch it all at once. I’ve got 2 episodes left (yes, I did break down and buy the final season from Amazon).


Last year about this time of year Atlanta was shut down by a major ice storm. It took H nearly 15 hours to get home that day – from his office 12 miles away. So far we’ve avoided that this year, although the weather channels are predicting snow for Superbowl Sunday. We’ll see.


My reading has been all over the place this year. I still need to update my “Books read in 2014″ list and get started on the 2015 list. I currently have 3 books going:
Last Letters from Attu: The True Story of Etta Jones, Alaska Pioneer and Japanese P.O.W.
The Blessing Way (the first book in the Tony Hillerman Leaphorn/Chee series)
Texas Tears and Texas Sunshine: Voices of Frontier Women (this one is a series of vignettes and short personal accounts)
I find it amusing that I’m reading about the histories of Texas and Alaska at the same time. Sort of a cross section of the two biggest states.


I’m almost done with the decluttering of the upstairs (except for H’s room, which I’m not touching!). I have made at least 4 trips to Goodwill, plus given away a ton of stuff via my local Freecycle. I’ve also spent a ton of money on furniture, finishing out my master closet, and upgrading some very old items (lamps, a new shower head, etc), but I think it’s been well worth it. Last year was the year of the new sofa and carpet. This year it was time for the upstairs to get some love.

Those are my five random thoughts for this week. We’ll see what runs through my head next week. Thanks for reading!

Pickled Cabbage Salad

December 3, 2014

Filed Under : veg, salad, & side dishes

Pickled Cabbage Salad | © karacooks.com

Back in early November, Deb from Smitten Kitchen posted this  pickled cabbage salad. I like cabbage, I was looking for a slaw recipe that didn’t rely on mayonnaise so much anyway, and I decided I’d try it. I had all the ingredients I needed on hand except for the cucumber, and so I forged ahead.

Oh. My. Goodness.

Pickled Cabbage Salad | © karacooks.com

It was delicious the first day after it had rested for about 4 hours in the fridge. The second day it was superlative. The cabbage was still crunchy, the flavors had begin to blend and meld, the pepper I added became a little more prominent, and I may or may not have eaten three bowls of it for lunch. And then immediately made another batch. I also messaged all my friends and said “You have to make this now”. That’s how much I love this salad.

I’ve since made it (ahem) a few more times. As odd as it seems to make a chilled salad my wintertime staple, this is it this year. I’ve had it for lunch with a sandwich or some leftovers almost every day for the last 2 weeks, and even served it as a side with Thanksgiving leftovers on Friday and Saturday. (It really is a perfect companion to a leftover turkey sandwich!)

Pickled Cabbage Salad | © karacooks.com

I’ve tweaked the recipe a little to adapt it to my own taste, upping the amount of celery seed and adding some cracked whole peppercorns for spice. I’ve also tweaked the vegetables in a couple of batches, even adding red onion in one. This last time I made it with half green cabbage and half red cabbage, which has dyed the whole batch a beautiful, vibrant pink. I’ve also made it with both real sugar and with Truvia, and while I prefer the version with real sugar (and it doesn’t impact the nutritional value that much) the version with Truvia is still very good and worth making.

So as I’ve told everyone I know, I’m now telling you – make this salad. Now. Today. You won’t regret it. It’s that good.

 Pickled Cabbage Salad

(loosely adapted from Smitten Kitchen)

Pickled Cabbage Salad | © karacooks.com

  • 1 1/2 cups white vinegar
  • 1 1/2 cups water
  • 1/3 cup granulated sugar (or 3-4 tsp of Truvia)
  • 1 tsp celery seed
  • 1 tbsp cracked whole peppercorns (or 1-2 tsp fresh ground black pepper)
  • 2 tablespoons kosher salt (I used Mortons)
  • 1 small head of cabbage (you can use all green or mixed green and red)
  • 1 red bell pepper, seeded and cut into strips
  • 1 carrot, cut julienne (or shredded)
  • 1 cucumber, diced or cut julienne

Mix the first 5 ingredients (through the black pepper) and let it sit for the salt and sugar to dissolve. (If you use Truvia instead of sugar, it will not entirely dissolve in the brine. Go ahead and leave it in; it will sink to the bottom and won’t be noticeable when you serve the salad.)

Dice, shred, and chop all the other ingredients while the brine is sitting then toss them all together in a LARGE bowl and pour the brine over. Toss it well so that every bit of the vegetable mixture comes in contact with the liquid (I used my hands – it was just easier), then cover it and let it sit in the fridge for at least 4 hours. It’s even better if you let it sit overnight.

After the salad has rested and “pickled” some, it will shrink down considerably and you’ll be able to move it to a smaller container and pack it down. I was able to fit the whole recipe into a half-gallon sized mason jar after letting it rest overnight. If you do move it to another container, just pour the brine in as well – at this point it should mostly cover the vegetables.

If you’ve used Truvia in the recipe, you’ll still have little bits of undissolved sediment/grit in the bottom of the bowl. I filtered this out when I moved the salad to a smaller container, but again, it will settle to the bottom if you leave it in.

Makes 10-12 servings.

Per serving (at 10 servings):  Calories: 56 | Protein 1.3g | Fat <1g | Carb 13.5g | Fiber 2.5g
(Made with Truvia, the calories are 30, and carbs are 8.4g. All other nutrients stay the same.)

Boeuf Bourguignon

November 29, 2014

Filed Under : main courses - soups & stews

Crock Pot Boeuf Bourguignon | © karacooks.com

Every food blog in creation is posting Thanksgiving foods and leftover dishes this week, so I’m going to be contrary and post something not even remotely related to the holiday!

A few weeks ago we got our first real cold spell here in Atlanta and I started craving something rich and warm and comfort-food-like. I started digging through the (way too many) pins I had on Pinterest, looking for something that would fit the bill and I found this Boeuf Bourguignon that I had pinned almost a year ago. I actually had everything needed for this recipe, so it became Friday night’s date-night meal.

Originally I had planned to just throw all the ingredients into the crock pot and let them simmer, but I wasn’t in any hurry, so I decided to take the time necessary to make this using the traditional techniques.

My slow cooker allows me to crank up the heat and brown/sear, before lowering it to slow cook, so I was able to do all parts of this in the one pan. I started out searing the cubes of meat, making sure there was plenty of space between the cubes. It took 4 batches to get all the meat properly seared, and time to deglaze with a little wine between each batch, but it was worth it.

I followed the rest of the instructions and then put everything into the crock and set it on low for almost 7 hours.

Crock Pot Boeuf Bourguignon | © karacooks.com

Near the end of the cooking time, I used my cast iron skillet to brown the mushrooms, using the same technique as with the cubes of meat – not crowding the pan and leaving lots of space between pieces for evaporation. It took 3 batches to cook a pound of mushrooms, which I added to the crock about 15 minutes before I served it over egg noodles.

Crock Pot Boeuf Bourguignon | © karacooks.com

I wish I could describe how incredibly good this was. Taking the time to cook the elements separately, to deglaze the pan between each batch of meat, to sear the mushrooms before adding them to the stew … it made an enormous difference to the dish. I’ve made beef stews before with similar ingredients and, don’t get me wrong, they’re good! But this … this was superlative. Cooking the main ingredients separately and letting them get a nice sear on them helped each ingredient stand out a little from the whole. It gave the meal a depth of flavor that you don’t get in a regular stew. Z raved over it and said it was quite possibly his 2nd favorite thing of mine, which is high praise indeed.

I do have a few comments and thoughts for next time.

  • Don’t skimp on the bacon for this. The bacon grease adds quite a bit of flavor that you won’t get with olive oil.
  • If my slow-cooker hadn’t had  a sear setting, I’d have started out with my cast iron skillet, which is what I cooked the mushrooms in near the end. I would not recommend using a non-stick skillet as you need the browned goodness that comes from searing meat on a standard or cast-iron skillet to really make this work.
  • I wish I’d had pearl onions as traditional Boeuf Bourguignon calls for; next time I’ll have them and I’ll brown them after the mushrooms, before they’re added to the dish.
  • The recipe from the pin said to use less liquid for the slow cooker version, but I found that there wasn’t quite enough liquid for my taste. It’s possible that the egg noodles absorbed some of the liquid, but either way, I thought it needed a little more. Next time I’ll use enough beef broth to almost cover the ingredients in the crock.
  • The recipe also said to use chicken broth over beef, but I used my homemade beef broth in this. I just couldn’t see using chicken broth in what is essentially a beef stew. YMMV
  • This recipe says it serves 6, but those must be HUGE portions. We ate it for dinner on Friday, lunch for 2 more days, and I had it for dinner again on the 4th day. After that, I froze what was left (at least 2 more servings). I’ll update with how that turned out when I thaw and eat it later.

Slow Cooker Boeuf Bourguignon

Crock Pot Boeuf Bourguignon | © karacooks.com
(as adapted from the recipe originally posted on thekitchn.com)

  • 8 ounces thick-cut bacon, diced
  • 3 lb beef round roast, cut into 1-inch cubes
  • 2 cups red wine (I used a Pinot Noir)
  • 2 medium yellow onions, thinly sliced
  • 3 medium carrots, diced
  • 3 stalks celery, diced
  • 2-3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 3-4 sprigs fresh thyme
  • 1 bay leaf
  • 2-3 cups beef broth (enough to barely cover the ingredients when all in the cooking pot)
  • 1 lb mushrooms, sliced
  • 1 lb pearl onions, trimmed and peeled

Put the bacon in a large skillet (not a non-stick one) and render it down over medium heat until you have crispy little bits of bacon and a good amount of hot bacon grease. Drain the grease into a container keep it handy. Set the bacon bits aside for later.

Turn the heat up under the skillet to medium high and begin browning the cubes of meat in about 1 tbsp of the bacon grease. Do not crowd the skillet or dump all the meat in at once. Leave a good bit of distance between each cube and sear them on each side. You’ll know that they’re properly seared when they release from the pan without having to be pulled free. It may take you 4 or 5 batches to get all the meat seared off and that’s ok. Between each batch, deglaze the pan with about 1/4 cup of the wine, making sure to scrape up all the browned bits on the bottom and pouring it over the meat you’ve already seared. Then add more bacon grease and sear the next batch of meat.

Once all the meat is seared, put it aside in a bowl and turn the heat down to medium again. Put the onions, celery, and carrots into the pan and cook them until they’re soft and beginning to brown ever so slightly. Add the garlic and the tomato paste and give it a good stir to mix thoroughly. Cook for another 3-5 mins.

Move all the cooked ingredients (meat, vegetables, and all the juice) to your slow cooker. To that add the thyme, bay leaf, the remaining wine (if there is any after the deglazing), and enough beef broth to just barely cover the ingredients. Cook on low for at least 6 hours.

About 30-60 mins before you’re going to serve, heat up your skillet again, and begin searing the mushroom slices in a little bit of the bacon fat. As with the meat, do this in batches, leaving plenty of space between each slice so that the liquid from the mushrooms evaporates quickly. You want browned mushrooms, not steamed ones!

If you include pearl onions, do the same with the onions, browning them over high heat, but then add a little bit of beef broth and simmer them until they’re tender and cooked through (you don’t want raw onions in the dish).

Add the reserved bacon bits (from way back at the beginning of the recipe), the mushrooms, and the onions to the slow cooker and let them simmer for at least 15 mins before serving.

You can serve this as a stew, in a bowl with crusty bread as a side, or you can serve it over egg noodles, or over mashed potatoes. Garnish with some chopped parsley if you want.

Makes 8-10 servings.  Per serving (at 8 servings):  Calories: 407| Protein 37g | Fat 21g | Carb 11g | Fiber 2g

Potato Gruyere Gratin

October 26, 2014

Filed Under : veg, salad, & side dishes

Potato Gruyere Gratin | ©karacooks.com

This past week Z said mentioned that we hadn’t fired up the grill in a while and also that he had a craving for good steak, so he suggested we pick up some aged strip steaks at Whole Foods and spend a quiet Friday at home. What with the craziness of the last few weeks, I was all in favor! When I asked what sides he was thinking about to go with the steaks his response was “something green and something potato-y – not necessarily in the same dish,” which gave me a lot of leeway. I went with green and yellow squash for the vegetable, but decided to fancy up the potatoes a bit and go with a deceptively simple 3-ingredient gratin. It turned out to be the right choice, as Z had 2 servings and requested leftovers for dinner the next night, too!

I’m warning you right now, this is not a low-calorie dish. It is, however, creamy, rich, and delicious, so a little bit goes a long way. And it is a perfect accompaniment to a grilled steak for date night or as part of a holiday meal served with a spiral sliced ham or roast beef.

Start off with two large russet potatoes – I think these were a little under 1lb each. Peel and slice them to about 1/8th inch thickness. I’ve used a mandoline in the past to get consistent slices, but any decently sharp knife will work just fine. They don’t have to be perfect

potato gruyere gratin | ©karacooks.com

Layer the potato slices in a baking dish (I like my small cast iron casserole, but any oven safe dish will do):

potato gruyere gratin | ©karacooks.com

Grate over a little cheese – just enough to lightly cover the layer of potatoes:

potato gruyere gratin | ©karacooks.com

Pour over a little bit of cream:

potato gruyere gratin | ©karacooks.com

Repeat until you run out of potatoes, making sure to finish with a last grating of cheese and a good shake of fresh ground black pepper:

potato gruyere gratin | ©karacooks.com

Bake covered with foil in a 350 oven for 60 mins, then uncover for another 15-20 mins to let the top get browned and  bubbly.

potato gruyere gratin | ©karacooks.com

These potatoes are super rich and creamy so even this smaller sized casserole makes 6 full servings of gratin.

A few notes about the recipe overall:

  • I love the rich salty flavor of the cave-aged Gruyere cheese, but you can make this with any reasonably strongly flavored cheese that appeals to you. I’ve made it with an extra sharp cheddar before and it’s equally delicious.
  • I do not add any salt to this recipe because, as I mentioned above, the Gruyere is already fairy salty and I don’t think it needs more. If you choose to try a different kind of cheese, you might need to add salt to your layers.
  • You can also substitute half-n-half or even just plain whole milk for the cream if you want to reduce the calories and fat some. I wouldn’t recommend making it with a low fat milk or a non-dairy milk, however, as the texture can turn a little grainy without the fat from the cream/milk.
  • The casserole itself comes together really quickly, but if you need to, you can assemble it a day in advance and keep it in the fridge covered tightly with foil or plastic wrap so that the potatoes don’t dry up and turn brown. If you bake it straight out of the fridge, add another 15 minutes to the covered baking time.
  • Finally, one final note that this dish does not necessarily reheat well as it is. Although it’s incredibly creamy fresh out of the oven, after it’s sat overnight in the fridge, the cheese and cream separate out a little and you’ll see an oily layer on the bottom of the pan. I like to chop up the leftovers, and saute them in a frying pan for the 2nd time around. The flavor is still great and they make a wonderful accompaniment to eggs in the morning or (as we did) with slices of ham for dinner the next night.

Potatoes Gruyere Gratin

Potato Gruyere Gratin | © karacooks.com

  • 2-3 large russet potatoes, peeled and sliced thinly
  • 3-4 oz Gruyere cheese (or a strongly flavored cheese of your choice)
  • 3/4 cup cream
  • black pepper

Layer the potatoes, cheese, and cream in a baking dish until all the ingredients are used up. Bake covered in a 350° oven for 60 mins (or until a toothpick or skewer penetrates through all the layers of potato easily). Uncover and cook a further 15-20 mins until the top becomes brown and bubbly.

Makes 6 servings.  Per serving:  Calories: 259 | Protein 9g | Fat 18g | Carb 20g | Fiber 2g

Seared Ahi Tuna

October 13, 2014

Filed Under : seafood & fish

seared ahi tuna | ©karacooks.com

Z’s all time favorite thing to order when we go to “our” restaurant is seared Ahi over wasabi mashed potatoes. He’s mentioned a couple of times that it’s something we should try on the grill and up until now I’ve been a little … well … nervous. A chunk of sushi grade Ahi tuna is not cheap and while I’m pretty confident in my cooking and grilling skills, there’s something about this cook that for some reason intimidates me.

A month or so ago for date night, I decided it was time to take the plunge. If I screwed it up and overcooked it, we’d just have very expensive tuna salad!

I bought 2/3 lb of sushi grade ahi tuna at Whole Foods and kept it wrapped in the fridge overnight. Mid afternoon I mixed up some soy sauce, a little mayo, some brown sugar, and a heaping spoonful of wasabi powder and let the tuna sit in it in the fridge in a zipper sealed quart bag. I flipped it a couple of times over the course of the afternoon.

As part of the treat, I also roasted a few oysters as an appetizer (I’ll post that recipe later). When the oysters came off the grill, I removed the top grate, and put the cast iron griddle (with a very thin coat of olive oil) on the lowest grate to preheat at about 525°. I let the griddle get absolutely smoking hot and then put the tuna on. The white-ish color around the edges is the mayo/soy/wasabi mixture. And you can see the smoke coming off the griddle in the picture below!

seared ahi tuna | ©karacooks.com

I cooked it for a total of 30 seconds per “side”, meaning, I cooked not only the large flat sides, but the 3 “edges” as sides as well. The total time was 2 min and 30 seconds overall. When it came off the grill, I immediately put it in the freezer to stop it cooking and firm it up a little bit. I kept it there for maybe 3-4 mins while I mashed the potatoes and then took it out to slice.

It had a lovely browned color on the outside, but the real nervous-making part was what the inside would look like. I didn’t need to worry – it was perfect! 

seared ahi tuna | ©karacooks.com

I served it with whipped potatoes mixed with cream and more wasabi powder, and lightly grilled asparagus.

seared ahi tuna | ©karacooks.com

It was fun to do this on the grill, but it could be done inside quite easily. I’d use my cast iron skillet on the stovetop and heat it up until it’s nearly smoking hot. Then the same 30 second sear on each side/edge of the tuna to get the rare center.

Here’s the recipe for the marinade for the tuna. Adjust the amount of wasabi powder to your taste; the amount here gives a nice flavor, but isn’t overbearing.

Seared Tuna Marinade 

  • 1/4 cup mayonnaise
  • 2 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 tbsp wasabi powder

Dissolve the brown sugar in the soy sauce and then mix with the rest of the ingredients. Baste the tuna with the mixture and let it sit for at least a couple of hours before grilling. (I put mine in a quart sized Zip-lock bag and just flipped it a couple of times to coat the fish.)

Boiled Peanuts

September 25, 2014

Filed Under : snacks, nibbles, & treats

boiled peanuts | ©karacooks.com

If you’re from the South, the title of this post likely made you think “yummmm”, and start daydreaming about weekends at the lake, road trips, and country highways. Because as every Southerner knows, boiled peanuts are best bought from a stand on the side of a country highway, where they’ve been boiling for days and days and days. They’re scooped into a styrofoam cup with plenty of the liquor from the pot, tied up in a plastic bag, and handed over. You nestle that cup into your cup holder, snatching steaming hot peanuts with slightly burnt fingertips. Ostensibly the plastic bag is for holding the shells after you’ve emptied them of the peanutty goodness, but usually I just tossed my shells out the window. They’re biodegradable, after all.

If you’re from the North (or for that matter any point west of the Mississippi) you likely either said “WTF?” or flat out “yuck!” at the title of this post. I get that. boiled peanuts take some getting used to when most of the rest of the country is used to eating peanuts that crunch. The idea of a soft, juicy peanut can be a little … well … off-putting!

But I promise you if you try them in good faith, and really open your mind to them, a boiled peanut can be one of the best snacks in the world. And really they’re super easy to make at home – they don’t need anything fancy and you hardly even need a recipe – just a large pot, a LOT of cooking time, and some patience.

I make mine in my crock pot and cook them on high for a minimum of 18-24 hours. You can make them on the stove top, but most people aren’t willing to let the range run overnight while they’re asleep, which I understand. You can also make them in your oven (exactly the same way you would make an oven simmered stock). Just set the temperature on your oven to 300° and put your large covered pot full of peanuts in there. My oven has an automatic shut off after 12 hours, so I just time it so that my first 12 hours are overnight and I can restart the oven when I get up in the morning.

boiled peanuts | ©karacooks.com

For those who need a recipe as a starting point I offer this:

  • 1 pound raw in-shell peanuts (if you can’t find any where you live, I’ve had luck ordering them from Whitley’s Peanuts)
  • 1/4 pound bacon
  • 1/4 cup salt
  • 10-12 cups of water

Fry up the bacon (I use the microwave – no need to be fancy here) and put the cooked bacon AND the grease in your pot or stockpot. Add in your peanuts (rinsed well, but not shelled), the salt, and the water. If you’re using a crock pot, cover it, set it to high, and walk away. If you’re using the oven method, set your oven to 325°, cover the pot, and put it in the oven and walk away.

Wait at least 18 hours before trying the first peanut. They will be tender after anywhere from 8-12 hours, but you really want to cook them long enough for the salt and the bacon flavor to penetrate the shells, which takes considerably longer.

Use the above recipe as a starting point only. Some places add Cajun spice, or Old Bay to their peanuts. Some places use salt pork instead of bacon (or don’t use any bacon at all). Some places put onion and garlic in theirs. You can add any flavoring or spices that strike your fancy. Boiled peanuts are amazingly flexible and adaptable to just about any flavor profile.

Whatever you add to them, once they’re cooked, they’re best eaten piping hot. And think of them like … well … crawfish. You’ll want to not only peel open the shell and eat the nuts inside, but you’ll want to suck the juice out of the shell as well.

These will keep in the fridge up to a week (although I’ll bet you they won’t last that long) and can be reheated on the stove top or in the microwave.

If you’ve never had boiled peanuts before, I hope you’ll try these. I suspect you’ll love them!

Meatballs on the Grill

September 7, 2014

Filed Under : blogging

In case you haven’t noticed, I’ve been pretty much grilling everything I can get my hands on lately. I’m pretty much inches away from trying to bake a cake or a pie (or both) on the Kamado. Truly .. I don’t kid.

But in the meanwhile, there are still foods that it’s “normal” to grill – or at least mostly normal. And after the way the grill enhanced my standard go-to meatball recipe, I have to say that it’s going to be hard to have them any other way again.

These are the meatballs I make all the time. They’re moist, tasty, and can be customized to any cuisine. Want something Tex-Mex? Add cumin and chili powder. Want Italian? Add basil and oregano. Want something really spicy? Berebere and paprika or ancho chilies? Want to go all New Mexico or Colorado style? Mix in a can of diced green chile. Seriously, the options are endless.

This time I kept them plain and basic, but instead of pan frying them or baking them and then cooking them in sauce, I grilled them  – and boy were they good.

Started with my favorite basic meatball recipe: ground beef, breadcrumbs, ricotta cheese, eggs, onion, toated onion flakes, worcestershire sauce. Rolled out 20 meatballs (2.5 oz each).




Brought the grill up to 400 and put ‘em on.




Kicked back with my book and a vodka tonic with lime.




After about 6-7 mins, rolled them and added the pan with the asparagus.




Had company to enjoy the evening on the patio:





6 more mins and off the grill, basted with a little A-1 sauce. (Sometimes I use BBQ sauce, sometimes i drop them in tomato sauce, today was A1)




Served with leftover veggies from the chicken roast and the asparagus:

After they came off the grill, I basted them with a little A-1 and served them up with leftover roasted veggies and some asparagus. It’s a good thing I made lots, because leftover the next day, these were also awesome.

Here’s the basic recipe; have fun with it and adapt it to your liking:

  • 2 lbs ground beef (I use 85% lean)
  • 1 cup breadcrumbs
  • 1 cup ricotta cheese (I make my own)
  • 2 eggs
  • 1 medium onion diced fine
  • 1/4 cup of toasted onion bits (I get mine from Penzey’s)
  • 2-3 cloves garlic minced
  • 2 tbsp Worcestershire sauce.

You can add up to 3 tbsp of various spices as you want. Sometimes I add some oregano, some chili pepper flakes, some parsley, some cilantro and cumin .. just depends on what cuisine you’re going for.

Mix it all together well and form into 20 meatballs. Each meatball will be about 2.5 oz. (I’m anal – I weigh mine on a food scale as I make them to make sure they’re all pretty even).

Cook on the grill at 400°-425°. 6 -7 mins or so per side.  Don’t be afraid to take one off after 10 mins and test it. (If you’re baking in the oven, 12-15 mins at 400 will do it, just give them a shake about halfway through.)

Sourdough Kalamata Olive Bread

June 19, 2014

Filed Under : blogging

Kalamata Sourdough Bread | © karacooks.com

As part of my push to eat more naturally fermented foods (and because whole grain breads have been giving me a lot of heartburn and reflux lately), I decided to dip my toes in to the world of sourdough. I ordered a starter from King Arthur Flour and followed their excellent instructions on working with it. This is my first big bake with my starter and it couldn’t have come out any better.

Kalamata Sourdough Bread | © karacooks.com

Word of warning – this bread takes a full 2 days to make due to the sourdough component. Your starter will need to be fed, and then the dough will require an overnight proofing in the fridge before baking. Don’t do what I did and plan to make it on Sunday afternoon only to realize that I couldn’t actually bake it until Tuesday.

Also this works best if you have a stand mixer with a dough hook.

Prep Your Sourdough Starter

If you keep your starter in the fridge as I do, then you’ll need a day of prep and feeding to get your starter in working shape. Take the starter out of the fridge and divide it as usual. Don’t discard what you remove. Set it aside in a bowl. Feed the remaining starter just as you normally would and put it back in the fridge.

Take the “discarded” starter and mix in 1/2 cup water and 1 cup flour. Let the starter work for at least 4 hours and better yet, overnight. (Don’t refrigerate it!) When it’s bubbly and frothy, it’s ready to work with.

 Mix the Bread Dough

Measure 5 oz by weight of your starter into the bowl of your mixer.

7 oz (just shy of 1 cup) of cold water

Start the mixer and get the water completely mixed with the starter.

10 oz of flour (I used all purpose White Lilly flour)

Mix this until it’s just sticky, then cover with a towel and let sit for 20 mins.

1 tbsp salt (I used kosher)
1 cup pitted Kalamata olives, roughly chopped,
1 tsp chili flakes (
1 tbsp chopped rosemary (I used fresh from my garden, add a little extra if you’re using dried)

Turn the mixer back on and as those ingredients are incorporated, start adding more flour. You may need to add up to another 8 oz of flour (about 2 cups) to get a smooth but slightly sticky dough.

Once you get a smooth dough, continue to knead it for about 6 mins.

Rest Overnight

Put the dough in the fridge overnight to proof. I put mine in the loaf pan first and then put it in the fridge, but you can also just leave it in the bowl.

Kalamata Sourdough Bread | © karacooks.com

 Bake & Eat!

The next day, take the dough out and let it come to room temp (at least 2-3 hours). If you’re going to shape it in to a round, this is the time to do it. Otherwise you can leave it in the pan.

Bake at 450° for about an hour (if you’re using a thermometer, the internal temp should be around 200°F.

Kalamata Sourdough Bread | © karacooks.com

Let it cool, slice, and try not to eat the whole damn thing! :)

Kamado cooking – notes from a beginner, part 1

May 28, 2014

Filed Under : food

Last night on Facebook, my friend Lindsey told me that she had used my kamado cooking photos to help convince her husband that a kamado grill was the way to go. Then she asked me for suggestions and tips. I started to respond to her and realized that all the stuff I’ve learned is way too much to type into a Facebook response on my tablet. Besides, I owe the blog a post or two. So here it is.

The Grill I Chose

kamado grill | © karacooks.com

There are a ton of different brands of kamado grills out there. Probably the best known are the Big Green Egg (BGE) and Kamado Joe (KJ). There are also the Primo brand, the Akorn brand, the Bubba Kegs, and the one I got, the Bayou Classic. Why did I choose the one I did? A couple of reasons:

  • Price The Bayou Classic was in the midrange overall for pricing, and at the lower end for ceramic kamado style grills, but still got decent reviews.
  • Location: The BC is assembled in the USA – in fact in the next state over from me, Mind you some of the components are made overseas and shipped to the US, but assembly is local to me and I like that.
  • Style: I’m not gonna lie, I’m a girl and pretty counts. I loved the look of the BC when I saw it at Lowe’s a few years ago and have kept an eye on them ever since. I love the glazed finish as opposed to to primary green, red, or black colors that most grills are finished in.

I did my research and although there were a few negative reviews about fireboxes cracking, overall what I read was positive and I felt that I knew enough about working with clay cookers in everyday use that I was confident in the product. Also there’s a nice 5 year warranty, so I wasn’t worried if I had to return or replace the unit.

I bought mine from Amazon.com and used their Prime shipping. You gotta love a service that will get a 400 lb grill on a pallet to your house for free. Unfortunately because of the way my townhouse is set up, they couldn’t actually fit the crate through the back door to the patio, so we had to uncrate it in the dining room, take it out in pieces, and reassemble it on the patio. It wasn’t hard, but I highly recommend a minimum of 2 people for the setup. Z and I together could barely lift the base of the kamado into the stand/nest.

Accessories I Use the Most

I think a lot of people who buy a grill like this are definitely aficionados of the cooking style and, as with any hobby, it’s easy to go a little crazy on accessories and “toys”. It’s easy to get suckered into spending way too much money on the fun stuff that you never wind up using. I’ve had my grill for a solid 8 weeks now and done probably 20 cooks on it, and here’s what I find the most useful so far:

  • Ash Dragon Fire Box Divider - $60 plus shipping. This item definitely ranks up at the top of my list. Quite often I’m only cooking for 2 people and the Ash Dragon divider allows me to fill and heat only half the firebox at a time. It also makes it easy to cook over direct heat on one part of the grill, while putting something on indirect heat on the other half – think searing steaks on one side while putting a couple of skewers of veggies on the non-fire side. Plus, the owner of the company is a super nice guy and VERY willing to answer questions, take suggestions, and create products that will work with a variety of grills.
    ash dragon firebox divider | © karacooks.com
  • Big Green Egg Pizza Stone – $65. I bought mine at a local Ace Hardware that is an authorized BGE dealer, but Amazon has them for Prime shipping, as well. It seems like a lot of money to spend on a pizza stone, but this is the thickest, heftiest pizza stone I’ve found. I’ve used it to make pizza, to bake hand pies, and as a heat shield while making ribs on the grill. Worth every penny.
    pizza stone | © karacooks.com
  • Bayou Classic Cast Iron Reversible Griddle - $32. I like this because it has a flat surface and a raised/grill surface. I’ve made steaks on this twice now and they’re fantastic. Seared and crusty and meaty. (Unlike the Lodge pre-seasoned cast iron, this one needed to be seasoned first so I gave it a good coating of coconut oil and let it bake in the grill one night after cooking a chicken.)
    grill griddle | © karacooks.com
  • Bayou Classic Raised Grill Grate - $42. I got this particular one because it is made for my grill, but any of the brands is going to have an extender/riser. I recommend getting one. It not only allows you to cook on multiple levels, it gives you a way to raise food away from the coals and even put a head shield (like a foil wrapped pizza stone) between the food and the fire. This really helps for making pizzas at high heat, I’ve found – you still get the brick oven high heat effect w/out burning the crust.

There are a ton of other accessories out there, but these are the ones I’ve used the most. Oh, and some kind of timer, and some kind of instant probe thermometer to check the internal temperature of meats. But I think that goes without saying for any cooking or grilling.

Charcoal, Lighting,and Fire

When I first started cooking on my grill I figured lump charcoal is lump charcoal – it’s all just burned wood, right? Boy was I quickly disabused of that idea!! Locally I can buy Red Oak All Natural Lump Charcoal for about $12 for a 17 lb bag and it has so far done really well for me. I understand that there is also a blue bag that isn’t as high a quality, but I haven’t seen it here locally.

Based on the advice of a grilling group, I ordered a 40lb bag of Quebracho lump (for $42 with Prime delivery from Amazon) and have been using it for the last 4-5 weeks or so (and still have a good bit of the bag left). $42 sounds like a lot to spend on charcoal, but I’m finding that at prices of about $1 a pound you get the best charcoal bang for your buck, so to speak. There are far more large, dense pieces in the Quebracho bag. And bigger lumps make for longer lasting cooking.

grill starters | © karacooks.com

To light the grill I use the BGE firestarters, which are really nothing more than chunks of cardboard soaked in paraffin wax – like canning wax. I might at some point try making my own, but for now these do fine. I cut each square in quarters using my kitchen shears and it takes 2 quarters to light a half sized fire (using the Ash Dragon divider) or 3-4 quarters to light a full fire box.

grill starters | © karacooks.com

I know some people swear by the chimney starters, but I found the one I ordered messier and more trouble than it was worth, and so I gifted it to my former brother in law. :)

Ok, I think this post is quite long enough for now. Next up, I’ll do a post on learning to control temperatures and getting started cooking. And I’ll discuss some of the cooks I’ve done over the past few weeks.

Homemade Barbecue Sauce

May 21, 2014

Filed Under : condements

homemade bbq sauce | © karacooks.com


I’m a Texas girl by birth and mostly by upbringing, and like any good Texas girl, I do love barbecue. Real barbecue.

And what, you ask, do I mean by *real* barbecue? Well, a lot of people use “barbecue” (or BBQ as the case may be) as a catch-all phrase for anything cooked on a grill. Real barbecue, however, is not just about throwing meat on a grill over high heat and cooking it until it’s done and then slathering it with sauce. Don’t get me wrong – I love a good grilled hamburger or hot dog. A well grilled steak is a thing of joy. But none of those are barbecue. Where I come from, we’d call those things part of a cookout, as in “Y’all come over Saturday afternoon and we’ll have a cookout in the back yard. Bring beer!”

Real barbecue is a technique; one that involves good quality meat and a long and slow cook over coals (and possibly some smoking wood). Texas style barbecue involves a dry rub, as opposed to those states further east (like Georgia and the Carolinas) where barbecue is more of a “wet” method and where mop sauces, marinades, and bastes are more common.

All of that to say that, as a Texas girl, I’m not overly fond of barbecue sauce. I often find it too sticky sweet to be paired with a good slab of ribs or a brisket, and on mild flavored chicken breasts, it overwhelms to the point that all I can taste is the sauce. Although I will admit that I’ve become pretty enamored of Carolina style pulled pork with it’s spicy, vinegary, mustardy sauce. But that’s another post.

I also recognize that there are a lot of people out there who love their barbecue sauce – whether as part of a real low-n-slow barbecue or to enhance grilled food like chicken or burgers. H is one of those people and would gladly baste everything on his plate with barbecue sauce if he could get away with it.

homemade bbq sauce | © karacooks.com

So this weekend I grilled a mess of ribs (that’s Southern for a whole lot) on the kamado and just for H, I put my hand to making some real barbecue sauce for the basting. It took me a while and a few failures. Let’s just say that we have a couple of large jars of almost-sauce that he is more than willing to use, but don’t meet my standards. In the end, though, I came up with something that even I can enjoy in small quantities. It’s a nice balance of sweet, tart, and spicy. And best of all there’s no HFCS, fake color, fake smoke, or preservatives in my version.

So for those of you who enjoy grilling out with barbecue sauce or who enjoy a good old fashioned slow cooked barbecue with a baste, I hope you try this and enjoy it!

Kara’s Basic BBQ Sauce

  • 1/2 of a small onion, very finely minced
  • 1-2 tbsp olive oil
  • 1 6oz can of tomato paste (I used Contadina brand)
  • 1/2 cup dark brown sugar, firmly packed
  • 2 cups water
  • 2 tbsp Worcestershire sauce
  • 2-3 tbsp apple cider vinegar
  • 1 tsp kosher salt
  • 1 tsp fresh ground black pepper
  • 1 tsp yellow mustard powder
  • 1 tsp granulated garlic
  • 1/2 tsp cayenne pepper

Cook the onions in the olive oil until they’re very very soft – almost mashable. Do not let them brown.

Once the onions are cooked, add all the other ingredients and stir well (or whisk) to make sure the tomato paste and brown sugar are broken up.

Bring to a boil and then lower to a simmer until reduced by 1/3 to 1/2 (depending on how thick you want your sauce). Taste periodically and adjust spices and seasonings to taste. More cayenne will increase the heat substantially, but feel free to play around with other dried & ground chiles as well.

I think it’s a well balanced sauce; not too sweet, not to vinegary, with just a bit of heat.

Grilling Fever

May 13, 2014

Filed Under : miscellaneous food

As I mentioned in my most recent Things post, I recently bought a kamado style grill. It’s been quite the adventure and learning experience. For one, up until recently H was in charge of all things related to outdoor cooking (it’s the man’s job to cook over fire, don’t you know?). And for another, grilling over real charcoal (not briquettes but real hardwood charcoal) is a completely different ball game from what I’ve been used to with a gas grill.

Here are a few of the things I’ve done over the last few weeks – with details and recipes to follow. And yes, everything in this post was cooked on the grill.

It’s going to be a grill heavy summer, y’all!

The grill in it’s natural setting:
kamado grill | © karacooks.com

Spicy Sweet Potato Soup (using residual grill heat):
spicy grilled sweet potato soup | © karacooks.com

Pork loin chops, corn, and cucumber salad:pork loin and corn | © karacooks.com

Fajitas:fajitas | © karacooks.com

Garlic knots (using leftover pizza dough):garlic knots | © karacooks.com

Salmon & asparagus:salmon & asparagus | © karacooks.comDSC_2840

Pizza:pizza | © karacooks.com

Baked apples:baked apples | © karacooks.com

Pulled pork: pulled pork | © karacooks.com

pulled pork | © karacooks.com

Pork loin roast w/ a coffee rub: pork loin | © karacooks.compork loin | © karacooks.com

Brats and dogs (in beer and onions): brats & beer | © karacooks.combrats & beer | © karacooks.com

Grilled pound cake (topped with fresh strawberries):grilled pound cake | © karacooks.com

Things 2014 – for many missed weeks

May 11, 2014

Filed Under : life

dining room buffet | © karacooks.com

Wow have the last few weeks been a wild ride. To talk about everything that has happened would take up way too much time and way too many posts, so we’re just going to skip to the present. Work has been crazymaking, life has been wonderfully insane, and I’ve (mostly) loved every minute of it. But boy am I glad to have a weekend to just breathe again.

During the craziness, I splurged on a new kamado style grill for myself and have been grilling up a storm over the last 3 weeks. I have tons of photos and recipes that I really want to share with everyone.

I also finished the bottom half of the dining room/office/buffet conversion and I couldn’t be happier with it. There was a period there where I was near to tears and thought it wouldn’t happen, but magically about 2/3 of the way through it just suddenly all fell into place. That’s it above, before the skirting was put on and before the top had been properly waxed. (PS – that countertop? It’s chalkboard paint, y’all!)

I redid the left half of the back patio around the grill the next weekend – both for aesthetic reasons and because now that I have a charcoal grill and have to deal with hot ash, I felt like the pine straw was a fire hazard. I’m pleased with how it came out, but now the right half of the patio looks a little sad in comparison!

This weekend I took off from crazy house stuff. Saturday we went to the Georgia Renaissance Festival, watched silly shows, drank beer and mead, ate turkey legs and various meat-on-a-stick meals, and were milord & milady’d a couple hundred times – and it was a blast!

I hope everyone has had good weeks leading into summer. I’ll try not to disappear for so long next time!

Things: Books & Movies & TV

I’ve read a ton over the last few weeks and don’t have room to write about everything in detail, but here are a few that stick in my mind:

  • Unlocked: An Oral History of Haden’s Syndrome – this short novella by John Scalzi is a lead in to his upcoming book Lock In. It’s only just been released in an e-format and I snapped it up. It may be one of the best Scalzi things I’ve read and now I can’t wait for the book to be out.
  • Columbine by Dave Cullen was impossible for me to put down. Everything you thought you know about the shootings in Columbine from the news media may very well be wrong. The book is fascinating and eye-opening – not just about Columbine but about school shootings in general.
  • Destroyer Angel – This book is the latest in the Anna Pigeon series by Nevada Barr. It may be the best book in the entire series, but it was also the most dark and grim of all of the books. The things Anna has to do for her own survival and that of her friends is terrible and soul shattering, and you wonder how she’s going to live with it in future books.
  • Alaska Traveler: Dispatches from America’s Last Frontier – A series of articles originally written for Alaska magazine by Dana Stabenow (author of the fabulous Kate Shugak series). Although the articles are slightly dated now (originally written in the late 90s and early 2000s), they still give a feel for the grandeur and craziness that is Alaska from the point of view of someone born and raised there.
  • Animal, Vegetable, Miracle by Barbara Kingsolver who is rapidly becoming one of my favorite authors. I read her book The Bean Trees a few weeks ago and so was thrilled when my online book club chose one of her books for our summer reading list. This is different from her fiction; it’s the true life story of why and how she and her family moved from Arizona to a family farm in the Appalachians and decided to live off of the land.
  • TV shows have also sucked me in this spring. I’ve been regularly watching: Mad Men, Game of Thrones, and TURN (the historian in me is in heaven over that last one), as well as Big Bang Theory and almost everything on HGTV or DIY network.

Things: Links

I have no links this week mostly because I have TOO MANY links saved and I need some time to pick through them and find the best ones for you guys. And maybe spread them over a few more weeks.

Corned Beef Hash

April 9, 2014

Filed Under : breakfast - main courses

corned beef hash | © karacooks.com

So I used to think that I didn’t like corned beef. I suspect that’s because my biggest exposure to it had been the canned version when we lived overseas – weirdly textured and overly spiced. Sort of like SPAM but the beef version. Or there were the cans of Hormel corned beef hash that my mother used to fix us for lunch sometimes when I was a kid – mushy and weird tasting. I always made her practically burn mine before I could eat it. (For some reason it didn’t taste as bad if it was crunchy all the way through!)

Then a few years ago I had a Reuben sandwich in New York. A revelation of a sandwich that included piles of thinly sliced, fresh corned beef. Whoa. So delicious. Since then I’ve been a big fan of corned beef and I order it whenever we go out to my favorite deli here in Atlanta.

All of that to say that when I ran across this at my local Publix:

corned beef hash | © karacooks.com

… I had to try it! It’s a pre-brined roast that just has to be cooked with the included spices. I was sort of semi-skeptical, but what the heck. For $10 it’s worth a try.

When I opened the pack, it smelled like corned beef, so that was a solid plus. I put it in my slow cooker, added liquid to cover (as much as I could), and set it to cook on low for 8 hours. (The directions on the pack call for bringing it to a boil and then simmering for 3-4 hours, but I wanted to see how it worked in the slow cooker.)

corned beef hash | © karacooks.com

After 8 hours it came out looking like this:

corned beef hash | © karacooks.com


It had the proper bright pink color that I expected from corned beef, and it was absolutely fork tender. It took no effort at all to go from the whole roast above to a plate full of shredded beef:

corned beef hash | © karacooks.com

Yum!! I could have sliced it (carefully) and made sandwiches, but I had an ulterior motive: I really really wanted to try to make corned beef hash. So the next step was to boil a few potatoes, saute some onion and garlic, and toss the whole mess into a cast iron skillet.

corned beef hash | © karacooks.com

And finally to serve it for dinner with a soft fried egg:



I gotta tell you, homemade corned beef hash? Soooo much better than the canned version of my childhood. Delicious for dinner, and even better the next day for lunch after the flavors had a chance to blend.

Well worth the time and effort. Next time I’m going to try to make the entire thing from scratch myself, though. Stay tuned for that!

Kara’s Corned Beef Hash

  • 1 lb corned beef, diced or shredded
  • 4-5 yellow potatoes (I used Yukon gold), boiled, peeled and diced
  • 1 medium yellow onion, peeled and diced
  • 2 cloves of garlic, minced
  • 2 tbsp oil or fat for frying (I used bacon grease, you can use butter or olive oil, too)
  • salt and pepper to taste

Heat the fat/oil in a large skillet (I used a 12″ cast iron skillet, but any heavy bottomed, large skillet will do) over medium heat.

Mix together all of your ingredients and add them to the skillet, tossing them to get a light coating of the hot oil.

Spread the mixture out evenly over the bottom of the skillet, press it down, and leave it for 10-15 mins (depending on how crusty you want your hash). After 15 mins, using a large spatula, flip the hash in sections and press it back down, leaving it for another 10-15 mins to cook on the other side.

If you have a smaller skillet, or you want your hash crispier all the way through, you can cook this in two batches to get a thinner layer in the pan.

This is a very basic recipe. I used the 2nd half of my corned beef to make another batch with added cabbage and bell pepper, so feel free to add whatever vegetables you think might make this interesting. Hash is, after all, meant to be a way to use up leftovers, so take advantage of that.









Things 2014 – Week 14

April 6, 2014

Filed Under : life

Front Garden Project | © karacooks.com

Things: Life

It was a nice, overcast cool spring weekend, so I took a break from the living room / office project to take a stab at the left half of my front garden (I posted some about it last fall). I’m pretty pleased with how it turned out and I have a post with before / in-progress / afters in queue for this week.

Just as soon as I joined one book club, one of my favorite news/editorial sites, The Daily Dish announced they were going to restart their book club, so I joined up for that, too.  The first book selection is one that’s particularly interesting to me, so I’m looking forward to it.

I’m a full week into the LIft Like a Girl program I was seriously sore for the first few days, but Friday’s workout seems to have done the trick; I’ve moved past “pain” sore and now just have that well-worked muscle feel. Yay!

I don’t have any big plans for the coming week. Just the usual work, house stuff, and maybe get out for a couple of runs while the weather is still cool enough for it.

Things: Books & Movies & TV

A busy week at work slowed me down on the reading front, but I did get some done.

  • I went back to the Nora Roberts O’Dwyer Trilogy and read the first two books: Dark Witch, and Shadow Spell. The third book, Blood Magick isn’t due out for another couple of months. I’ll finish the trilogy because that’s the way I am, but I can’t really recommend these. Roberts’ trilogies have been incredibly formulaic and repetitive. I still enjoy her standalone work and her earlier trilogies, but definitely not this one.
  • I started Alaska Traveler: Dispatches from America’s Last Frontier by Dana Stabenow, who is the author of two fantastic series of mystery novels set in Alaska (the Kate Shugak series and the Liam Campbell series). Alaska Traveler isn’t fiction; it’s a compilation of her articles written for Alaska Magazine about Alaska. They are fun and personal and funny and remind me of the time I spent in that state. If you’ve ever wanted to know what it’s like to live in Alaska, I recommend it.

Things: Links

Lots of links this week. Enjoy!

  • I thought this take on Aronofsky’s Noah’s Ark was a good one. I am probably going to see the movie when it hits OnDemand or Netflix. I’m sure it’s a well made movie with good acting.
  • If you’re a Hugh Jackman fan or an X-Men fan, this video of Hugh singing “Who Am I?” from Les Mis is very funny.
  • I’ve been trying to pick a lamp for my foyer and while I’m fascinated by the Morovian Star lights, I don’t think it fits my decor. Instead I’m strongly leaning towards something like this one from World Market (including the Edison bulb).
  • I love this tip on peeling small quantities of garlic in a cocktail shaker. I’ve seen (and done) the large bowl trick but I never thought of using a shaker for just a few cloves.  (video)
  • I don’t need a new Le Creuset, but I’m absolutely in love with the new matte colors they are releasing.
  • I am in desperate need of a new mattress. I’ve been doing some research and both Tuft & Needle and Savvy Rest come highly rated and recommended, but are drastically different products with drastically different prices. I still haven’t decided.
  • I giggled at this dog totally taking advantage of his people leaving to roll all over the forbidden bed. (video)
  • This is an awesome list of things you can do on a daily basis to make the world just a little bit better place. I do a lot of these as a matter of course, but some of them I could do more often.
  • And last but not least, I’m jonesing over this fermenting crock. I’ve tried twice to make sauerkraut in a regular large canning jar, but always wind up with mold.

Southwestern Bean & Corn Salad

April 4, 2014

Filed Under : veg, salad, & side dishes

Southwestern salad | © karacooks.com

I hesitate to say that winter is actually, finally over here; historically we’ve had freezes and even snow and ice as late as April 25th in the ATL. But the last few days have been gorgeous and sunny and warm with temperatures in the 70s and even the 80s! When the weather gets like this, I start to crave fresh, bright flavors and cold lunches rather than the soups and toasted sandwiches that I survive on in the winter.

This week I decided to recreate a salad I’ve made before, with the added twist of something I picked up on some website or other – to oven roast frozen corn. I honestly don’t remember where I read it, but it stuck with me and I realized that this recipe would be perfect for trying it out.

The salad also gave me the opportunity to use some of my rapidly ripening avocados (see my Avocado “Fries” post for more information about my avocado issues).

I’ve been on a big corn tortilla kick this past month and so I decided to serve this salad on a corn tortilla that I crisped up in the oven. It turned out to be a perfect choice – adding just the little bit of crunch and texture. That and it made it look pretty, too!

The ingredients are things that I almost always have in my pantry, fridge, or freezer, so it comes together easily and quickly.

Southwestern salad | © karacooks.com

 Southwestern Bean & Corn Salad

  • 4 oz frozen corn
  • 1 can black beans, drained and rinsed (~12 oz cooked, if you’re cooking dry beans)
  • 1 avocado
  • 1/2 a medium red or yellow bell pepper
  • 1 jalapeno, diced (remove the seeds and membrane for a milder salad)
  • 1/4 red onion, finely diced
  • 1/8 – 1/4 cup chopped fresh cilantro
  • juice of one lime
  • 2-3 T olive oil
  • 1/2 tsp cumin
  • 1 clove of garlic, minced or pressed

Preheat your oven to 425°F.

Spread the frozen corn out onto a baking sheet and bake for 15-20 mins (just long enough for some of the kernels to brown and crisp). You can season the corn with a little salt and pepper or any other seasoning. I used plain salt and pepper here, but some chili powder or cajun seasoning would probably be good.

While the corn is roasting, cut your avocado into 1/2″ cubes, and dice the bell pepper, jalapeno, and red onion. If you want the salad to be more spicy, leave the seeds in the jalapeno, otherwise, seed it before you dice it up finely.

The size of the pieces is up to you. I like everything to be about the size of the beans/corn kernels except the jalapeno which I really mince well so that it will be distributed throughout the salad.

Mix your salad dressing next; put the oil, lime juice . cumin, and garlic in a jar and shake it up until well blended. You can also mix this with a whisk, but I find a jar is faster and less messy! This recipe only makes a tiny bit of dressing. It’s meant to enhance, not drench the salad.

Once the corn is done, let it cool for a couple of mins and then mix all the ingredients together. Use as much cilantro as makes you happy. Some people love it and some people hate it and there doesn’t seem to be much middle ground. So add to taste. 

Serve over a warm, crisped corn tortilla (or just, you know, eat it out of the bowl – it’s that good).


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