Entries from March 31st, 2009

Women + Heart Attacks

Tuesday, March 31, 2009

A momentary digression from food related items to bring you what is (for me) a very timely health related article from the New York Times.

Heart Attack Symptoms Differ According to Sex

Spreading this word is extremely important to me. You see, this coming Thursday will be the 10th anniversary of my mother’s death. She died of a heart attack that no one knew she was having. For about a week, she complained of “really bad heartburn” and fatigue and even though she was taking antacids and Pepcid, she just couldn’t kick this “heartburn” she was having. We spoke on the phone on that Thursday night and she told me that she was going to go to the doctor on Friday and see if she could get a prescription strength antacid.

That Friday morning the doctor rushed her to the hospital and scheduled an emergency cardiac catheterization. She died during the procedure; her heart was so damaged from a week of ongoing attacks that it couldn’t stand the strain. The doctor said had we caught it earlier, it could have been treated.

We were all stunned. It was so totally unexpected. She had just rebounded from pneumonia a few months earlier and was feeling better than she had in years (so she said). She ate healthily, worked out daily, was at a reasonable weight … there was no reason for us to expect that she was at risk for an attack.

And because the symptoms were so atypical, it never occurred to her (or us) that her ongoing heartburn and indigestion could be more. My mom was 62 when she died – way too young.

So please spread the word. Read up on the various symptoms of heart attacks in women. Share the information with your mom, your grandmom, your aunts, your sisters, and your girlfriends.

It’s really really really important.

Wines: Penfolds Koonunga Hill Cab Sauvignon

Saturday, March 28, 2009

I’m going to try something new for the blog.  I don’t know how long it’ll last and I’m sure there are plenty of people who will laugh at my incredibly amateur comments, but I’m going to start posting about the wines I’m trying.  I am hoping this will encourage me to try new wines as well as to document some of my favorites.

Here’s the first wine.  I’ve been drinking Australian wines for a long time – ever since my brother-in-law brought us several cases as a wedding gift from his home in Sydney. I’m rather fond of them and will generally pick an Aussie wine over any other if I’m in a hurry.  Today here’s what I got:

Penfolds Koonunga Hill Cabernet Sauvignon 2007

The back of this bottle says that the wines “blacurrant and cherries are supported by well handled oak and supple tannins”.

I have to be honest, my first thought on tasting this wine was that it tasted vaguely of mildew.  I’ve never had this experience with Penfolds wines before, so I’m not sure if it’s just this bottle, this vintage, or the fact that it’s been raining all day.  Maybe I’m mildewing … who knows.

I set it aside for a bit and tried another sip after it had aired a while.  I can definitely taste the blackcurrant in the middle of my mouth, although not as much cherry as I’ve been able to taste in other cab sauv wines.  It’s nicely dry, slightly heavy, and sharp flavored which I like in a wine.  Unfortunately the slight dirt/mildew taste lingers afterward. It’s not bad enough to throw the wine away, but I’m not sure I’ll buy it again.

I would like to try another year of this wine to see if I get the same flavors.

There you go.  My first published wine review.

Beef Marinade

Saturday, March 28, 2009

This is another of my mother-in-law’s recipes.  I have no idea where she got it, but it’s considered one of the standby family recipes for beef kabob marinade.  The other day I used it on a london broil and it came out great.  I wouldn’t recommend this one for chicken or even pork – it’s a very heavy, rich marinade that would overwhelm lighter meats.  But for beef, venison, buffalo and the like, it’s fantastic.

Here’s the cast of characters: Soy sauce, brown sugar, vegetable oil, garlic, onion tops (or spring onions), ketchup, and a lemon.

I make mine directly into the dish I’m going to use for the marinade. Start by measuring out 1/4 cup of ketchup and 1 tbsp of brown sugar.

Squeeze in the juice of one whole lemon. Don’t worry about seeds since this is just a marinade.

Finely chop your onion tops …

… and add them to the mix.

Crush your garlic clove (really mash it up) and add it to the mix.

Measure out 1/3 of a cup of vegetable oil and add that.

Finally, measure out 3/4 cups of soy sauce and add it.

Then whisk, whisk, whisk until it’s all well blended.

Add your meat to marinade. For smaller chunks like kebab meat, an hour or so will do. For a large london broil or a roast of some kind, 3-4 hours works well. I wouldn’t use this marinade overnight because the strong flavors will totally overwhelm the meat.

Enjoy!
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Onions

Tuesday, March 24, 2009

Yesterday while taking an afternoon drive, I stumbled across a veggie stand.  Of course I had to stop and look.  I suspect I’ll be heading back to this place again and again over the course of the spring and summer.  It looks like they’ll have a nice variety of fresh veggies at some pretty great prices.

In the meanwhile, yesterday I bought some of these new Vidalia onions – 2 bunches of 3, for $1.50 a bunch.  They smell incredible and I’ve already used some in a marinade and in an omelete this morning.  I’ve also had a great deal of fun photographing them; playing around with lights and angles.

Prune Cake

Saturday, March 21, 2009

mini bundt prune cakes with sugar glaze

Tonight I made the Prune Cake from Pioneer Woman’s site. Except I didn’t have any allspice and I didn’t have any buttermilk. So I guess it wasn’t really exactly her cake – but close.

I substituted regular milk for the buttermilk in the cake recipe and I reserved the water from boiling the prunes for the glaze. Oh, and I made it in a mini-bundt pan rather than as a sheet cake. And I must say the results were pretty darned good. This cake is incredibly moist and rich and flavorful. It’s not a light and fluffy cake – it’s dense, a little heavy, and nicely spicy.

It made mini-bundts, which are actually large enough for 2 servings each.

The original recipe can be found on Ree’s site here: Ree’s Grandma Iny’s Prune Cake

Next time I want to try this with the prunes more pureed and ginger instead of nutmeg. I think this would make a great ginger cake recipe with a spicy ginger glaze.

This is not a low calorie recipe – fair warning.

Nutrition: (makes 12 servings) Calories 446. Fat 23.7g. Carb 56.6g. Fiber 1.4g. Protein 4.0g.
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White House Garden

Thursday, March 19, 2009

Yay for the First Veggie Garden. (You know … First Lady, First Family, First Dog, First Garden? Ok, yeah, it’s lame. Sorry. I couldn’t resist.)

I really like that the Obamas are running with the idea of a White House veggie garden. I’m hoping that it will inspire people everywhere to plant something edible, even if just in a pot on the windowsill.

http://www.nytimes.com/2009/03/19/dining/19garden-web.html?hp

I also like that the White House is planning on using the veggies and fruits from the garden not just in family meals but in State Dinners and events.

I also really enjoy Michelle Obama’s sense of humor about her mom’s supervisory role. :)

Updated to add the proposed layout that was published. Wow. I’m jealous!

Now I just have to get MY garden going.

Spices

Tuesday, March 17, 2009

I love Penzey’s Spices.  They have such an amazing variety of spices and their prices are so good that I can afford to reorder everything I keep on hand about once every 6 months or so.  That means I always have fresh spices available.

My last order I wanted to try the Penzey’s version of Cajun spice.  In my house we’re big fans of Tony Chacherie’s, but the last batch we bought was awfully salty.  So I took a chance with a small jar of the Penzey’s version – and it was a massive WIN.  I’ll be ordering  a much larger jar of this in August when I reorder.

The other thing I love about Penzey’s is that with every order they include a sample of something you’ve never ordered before.  This time they sent me a sample of Shallot Salt, which will also be added to my regular order list.  It’s slightly milder than onion salt, but still with a sharp, full flavor.  I think it would be great in egg salad or added to cole slaw.

Shepherd’s Pie

Monday, March 16, 2009

In honor of my inner Irish (and yes, I am 1/2 Irish), I made shepherd’s pie for dinner tonight. Next time I’ll photograph the whole process. This time you just get the finished item. But let me say it was absolutely delicious – easily the best Shepherd’s pie I’ve made. And super easy and fast on a busy weeknight.

1 lb ground sirloin (or other lean ground beef)
1 large onion, finely diced
3 large carrots, grated
2 cloves garlic, grated
2 tbsp Worcestershire sauce
3 tbsp tomato paste
6 oz red wine
3/4 cup stock (I used beef)
3 large potatoes
1 cup shredded parmesan
1 beaten egg
1/2 cup milk (yes, whole milk)

Put the potatoes on to boil in salted water.

In the meanwhile in a heavy skillet, cook the beef. After about 10 mins, add the carrots, onion, garlic and cook until the grated/diced veg just puree right into the meat. Add the Worcestershire, tomato paste, wine, and stock and let it simmer down for 15 or so more minutes.

While the meat mixture is simmering, mash the potatoes with the milk and beaten egg (temper the egg first with some of the hot potato), and mix in about 1/2 of the grated parmesan.

Put the meat mixture in a casserole dish, top with the potatoes and seal around the edges. Then top with the remaining parmesan cheese.

Bake in a 400 oven for about 20 minutes and then turn up the broiler to high for a further 5-10 minutes (you want the potatoes and cheese to brown, not burn).

Serve with a big green salad. Serves 8 very generous and filling portions.

Nutrition: Cals: 320. Fat: 8.2g. Sodium: 394mg. Carbs: 29.7g. Fiber: 4.5g. Protein: 26.2g (from Calorie Count)

Hungarian Mushroom Soup

Saturday, March 14, 2009

Years ago I worked in an office in downtown Portland, OR.  Across the street from our office was a deli that made to-die-for Hungarian Mushroom Soup.  On particularly cold, rainy winter days one of us from the 4th floor would run across the street and buy a gallon of soup, and bring it back to share.  It was slightly spicy, flavored with dill, and rich with the meatiness of mushrooms.  Mmmm.  I can still taste it.

Over the years I’ve tried tons of times to duplicate the recipe and never quite succeeded.  The last time I tried, the recipe came out with the consistency of cream of mushroom soup – or mushroom gravy.  The flavor was good, but it was way too thick for the rich, spicy broth that I remember.

So here’s another try at duplicating this soup.  This one is about as close as I’ve ever found and perfect for a day like today – rainy and cold and gray.

After I made the soup, I realized that some of these ingredients weren’t necessary. What you do need: chicken stock, mushrooms (I used sliced portobellos), onion, milk, flour, dill, butter, paprika, lemon juice, salt.  The parsley and the sour cream are optional.

Begin by cooking the chopped onion in about 2T of the broth (I used my 3qt Dutch oven for this recipe and it was a perfect size).

Once the onions have softened and become translucent, add the mushrooms, dill, paprika, and salt, and about 1/2 cup of the broth.  Stir together well and simmer, covered.

In the meanwhile, in a separate saucepan melt the butter.

Add the flour and whisk until it’s creamy and well blended. Cook over low heat to make a light roux.

Add the milk, whisking constantly. The mixture should begin to thicken.

Add the rest of the chicken stock to the mushrooms and bring it back up to a low simmer.

Add the milk mixture to the mushrooms, stirring constantly. Finally, add the lemon juice just before serving.

Serve garnished with sour cream and more of the dill (or some chopped parsley).

Nutritional Info:   Makes 4 servings.  Cals:  169.  Fat:  8.3g.  Carb: 18.4g.  Fiber: 3.2g.  Protein:  9.2g.  (courtesy Calorie Count Recipe Analyser)

This recipe can also be made vegetarian by substituting vegetable stock or even water for the chicken stock.

Download the recipe: Hungarian Mushroom Soup

Enjoy!

Garlic

Thursday, March 12, 2009

I told you that I’d explain the bowlful of garlic from my earlier photo, right? So here it is. This is a nifty little trick I learned from someone on a message board somewhere. See, the thing is I love garlic. I put garlic in just about everything, but I hate chopping and dicing garlic. It’s a fiddly sort of thing to do. Even more, though, I hate grocery store pre-chopped garlic. I just doesn’t have the same flavor. So once a month or so I buy about 6 heads of garlic, peel the cloves, toss them into my Cuisinart Mini Prep and pulse them quickly. Then the whole shebang goes into the freezer and I have instant diced garlic.

I also love this little thing for peeling the cloves:

Then pop into the Cuisinart and pulse about 8-10 times.

Then into a freezer bag and store in the freezer.

Favorite Snack

Tuesday, March 3, 2009

This is one of my favorite snacks.

A single slice of Nature’s Own 12 Grain Bread, a serving (35g) of Naturally More Peanut Butter w/ Flax, and 1 tsp of apple butter or pumpkin butter. The sandwich without the apple/pumpkin butter is 250 calories, 25g carbs, and 14g protein. 1 tsp of apple butter or pumpkin butter adds another 30 cals and 8g carbs.

If I’m craving something sweet at night, often this is what I’ll fix. Sometimes I fix this to take to work with me as a mid-morning snack. And often the sandwich without the preserves is my pre-workout snack – it’s a great mix of carbs and protein.

Mostly it’s just really yummy.  And it makes me feel a little bit like a kid again.

Scrambled Eggs – Gordon Ramsay Style

Monday, March 2, 2009

These are the best scrambled eggs I’ve ever eaten. I modified it slightly based on the ingredients I had available. Yes, you could eliminate the butter and save on fat, but honestly, the butter makes these eggs. And I’m a big believer in real food in moderation, rather than substituting artificial ingredients.

2 eggs
1/2 tbsp butter
1 tbsp 2% Fage yogurt

Do NOT be afraid to take these eggs off the heat before you think they’re done. I think we’re all so used to cooking eggs until they’re hard (and practically rubbery) that we’ve forgotten what properly done eggs look like. They will be glistening and soft and creamy looking. They’re NOT underdone. They’re just perfect.

Nutrition info: Cals: 203 Fat: 15g Carbs: 3g Protein: 14g