Entries Tagged as 'veggie'

split pea soup

Friday, December 10, 2010

split pea soup | © karacooks & kara hudson

Up until a few years ago I was skeptical about split pea soup. I didn’t dislike it … I just didn’t like it very much. Then a friend of mine encouraged me to try it again and so I made it. And I tweaked my recipe and made it again. And again. And now it’s one of my favorite fall soups; when the weather turns gray and rainy and cold, I think of split pea soup for dinner.

Not to mention that it makes a great lunch to take to work the next day – warm and filling and healthy!

Start with ham – any ham, but I usually use the last bits of ham from a holiday spiral sliced ham. Cut off about 8-9 oz of it … making sure to get lots of the fatty bits. Dice it up into 1/2″ pieces and put into a large pot (I use my 3.5 qt dutch oven) over low heat. Let it cook for 30 mins or so .. mostly what you’re after here is rendering the fat down.

split pea soup | © karacooks & kara hudson

While the ham and fat are cooking, chop a medium yellow onion and 2-3 cloves of garlic. When you can see the fat from the ham in the bottom of the pot, add the onion and garlic and cook until it’s translucent and tender.

split pea soup | © karacooks & kara hudson

While the onion and garlic are cooking, rinse your split peas under cold running water and pick out any hard bits or stones that you might find. (Most bags of split peas are pretty clean, but every now and then you’ll get a bit of stone or something that should be cleaned out!)

split pea soup | © karacooks & kara hudson

Add the split peas to your pot and stir well to coat the peas with the onion/ham/garlic flavor. Give it 2 or 3 minutes. Finally, add your stock. I have used everything from ham stock to turkey stock .. but if you don’t have anything homemade, a basic low-sodium chicken stock will work just fine. About 4 cups of stock for 2-3 cups of split peas is good.

split pea soup | © karacooks & kara hudson

Bring the pot to a boil, then lower to a simmer. After an hour or so, you might have to add another 1-2 cups of water to keep the level of liquid above the peas. After about 2 hours, you’ll get a thick, creamy soup where the split peas have cooked through. I tend to let mine simmer for another hour before taking it off the heat. Be sure the soup doesn’t stick to the bottom of the pot!

split pea soup | © karacooks & kara hudson

Serve this soup with a dollop of sour cream (or greek yogurt as I have here) or with some grated parmesan cheese. Don’t forget the crusty bread to go with it!

split pea soup | © karacooks & kara hudson

roasted brussels sprouts

Wednesday, December 8, 2010

When I was a kid, I loved brussels sprouts.  I loved them just plain, boiled, and with a little butter on top.  I’m pretty sure it had something to do with my mom calling them “little cabbages”.  I was in love with miniature food I think – brussels sprouts were little cabbages, broccoli were little trees, cauliflower was little trees in snow.  Mostly my mom lucked out having an imaginative child who would eat just about anything.

Then when I became a teenager, I suddenly developed a loathing for brussels sprouts.  I remember my mom serving them at dinner one night and nearly getting sent to my room for the gagging, choking, refusal to eat them.  Now, of course, I know that puberty does strange things to ones body, including changing your tastebuds and making formerly acceptable foods … well .. unacceptable! (And vice versa – my teen years were when I learned to love coffee flavored anything!)

It was many, many, many years before I ventured to try a brussels sprout again.  Then one day someone on a diet message board I was following mentioned a few facts:  The first is that overcooking brussels sprouts does make them bitter and sulfurous.  The second is that roasting brussels sprouts in a little olive oil made them so much better than just boiling or steaming them.  The third and final thing that pushed me over the edge into trying them again is that they’re so chock full of nutrition.  3.5 oz of brussels sprouts is less than 50 cals and contains 4g of fiber, 3.4g of protein, a ton of vitamin C, and a whole lot of those little trace minerals and elements that your body needs.

Now?  Now brussels sprouts are one of my favorite veggie side dishes and I make them all the time.  I’ve tried all kinds of variations, but my favorite remains this one – a simple, basic, roasted version.  It brings out the flavor of the vegetable without any bitterness, and has a nice combination of textures both crispy and tender.

Start by thoroughly washing your sprouts and then trimming off the “butt” end.  (Yes, you may lose a few “leaves” this way, but don’t worry about it too much.)  Peel off any browned or bruised looking leaves, and then cut each sprout in half.

brussels sprouts | © karacooks.com

Throw ‘em in a bag and drizzle in some olive oil (about 1T or so is plenty for a single serving of sprouts).  Add some salt and pepper and smoosh them around until they’re well coated.

brussels sprouts | © karacooks.com

Lay them out on a baking sheet (this is the little one from my toaster oven), but be sure to put them cut side down.

brussels sprouts | © karacooks.com

Roast for 20-30 mins at 400 deg. And voila!  Yummy roasted brussels sprouts.  The bottoms will be crispy and browned and the insides will be tender and flavorful.

brussels sprouts | © karacooks.com

Serve these as they are, or sprinkle them with seasoned salt or celery salt or drizzle them with balsamic vinegar or a dressing of your choice.  Personally, I like ‘em plain .. just as they are.

(And please note that once again I failed to take a photo of the finished product that could be used as food porn. I’m working on that. I promise!)